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Bare Mum

Warm + Cool Insert

Warm + Cool Insert

Regular price $24.90
Regular price Sale price $24.90
Sale Sold out

Aid your postpartum recovery with soothing heat and/or cooling relief to sensitive areas. This reusable insert is designed for relief across the lower abdomen region, over a c-section site or for perineal comfort.

It pairs perfectly with the Postpartum Briefs.


Why you’ll love it!

  • Reusable and hand washable - good for you and the planet
  • A curved design and soft material for sensitive areas
  • Pliable even when frozen, to contour to your body comfortably
  • Contains naturally derived, non toxic gel and real botanicals
  • Safe for you and baby - TGA Certified
  • Certified BPA & Phthalates free
  • OB-GYN & Midwife Approved
  • Designed in Australia




Heat Therapy To increase blood flow and soften the perineum during labour, reducing the risk of perineal tear during childbirth. For relief from aches, pain, and cramps after birth.

Cold Therapy For relief from swelling, irritation, and inflammation after birth. 

Can be reused indefinitely to assist with pelvic or back pain, haemorrhoids, vulvar varicosities, prolapse, and PMS.




To Heat Microwave for 10 seconds or submerge in hot water. If needed, reheat in additional 5-second increments until desired temperature is achieved.

To Cool Freeze for 1 hour or submerge in icy water.

Always test temperature before application. Do not use directly on the skin. Do not use for longer periods than 20 minutes at a time. Wait until the skin returns to normal temperature before reapplying.




Made of naturally derived non-toxic gel: Water, Glycerol, Cellulose Gum, Potassium Sorbate. 100% free of BPA and Phthalates. TGA certified.

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